Holistic health includes the concept of a balanced body that is functional, not merely cosmetic. According to Plato, “No part can be healthy without the whole,” and we can say that each body unit has a system and must work together to function properly. Holistic health is a healthy lifestyle that promotes optimal physical, emotional, and spiritual well-being. The conventional approach to health focuses on one area of the body at a time.
Holistic health includes the use of complementary therapies that focus on the overall health of the individual. Practicing holistic health can lead to a happier, more fulfilling life. Today’s world is one of chronic fatigue, nutrient-depleted food, and exposure to hundreds of chemicals every day. Holistic health is essential for your overall wellness. The goal is to achieve a state of balance and to prevent illness from occurring.
Integrative medicine emphasizes the integration of mind, body, and environment. Holistic wellness emphasizes the role that each individual plays in promoting optimal health. The principles of holistic wellness are applicable to all people, regardless of age or gender. Holistic practitioners work to maintain the balance of your mental, physical, emotional, and spiritual health. Holistic wellness does not limit itself to one area. You can pursue holistic health while still maintaining your individuality.